zino4ka2017's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

92.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1395 kcal

Fat: 30.49g | Prot: 103.99g | Carbs: 182.09g. Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Булгур, Провит Смесь Овощей по Мексикански, Грудка Индейки. Dinner: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой). Snacks/Other: Елизавета Хлебцы Вафельные, Активия Йогурт. more...

2564 kcal

Exercise: Cross Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 10.5 kg a Week

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zino4ka2017's Journal, 09 Oct 17

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zino4ka2017's Weight History