Amanita's Journal, 04 Apr 12

Amanita's Profile | < Previous Entry |Next Entry >

A bit frustrated, started to binge again; I know relapses are common but I cant afford to relapse! I need to loose weight, I don't want to go back to 90's again, please God help me to loose the extra weight permenantly. I started to log in my food dairy and my exercise, I would like to eat more proteins and less carbs and exercise more....help my buddies!

View Diet Calendar, 04 April 2012:

1344 kcal

Fat: 32.95g | Prot: 71.29g | Carbs: 197.08g. Breakfast: chick peas , cappuccino. Lunch: chicken breast, rice, custard, mayonnaise, salad. Dinner: rusk, lentil soup. Snacks/Other: milk, mango candy, after eight, apple, kitkat dark, orange. more...

2436 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Support

Comments

Hey Anita, I know how fustrating a relaps can be!! Just remember your in control of your own destiny. I know you want to lose the weight and you will. Read what you wrote in your April 4th journel. You know what to do!! Also remember your calorie intake and remember to drink your WATER!!! E-mail me when you need some ENCOURAGEMENT okay. Take care. As always, I'M THINKING THIN. ARE YOU?...Marlene

09 Apr 12 by member: Marlene1952


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Amanita's Weight History

View Complete History

Amanita's Journal, 04 Apr 12

Submit a Comment

Amanita's Weight History