No_Rafs's Journal, 08 Oct 17

Weigh In record (no journal entry) for 08 October 2017
75.8 kg Lost so far: 2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:
981 kcal Fat: 41.02g | Prot: 92.11g | Carbs: 55.72g.   Breakfast: Adria Tortinhas. Lunch: Peito de Frango. Dinner: Nestlé Sorvete Moça Brigadeiro, Pizza de Queijo de 36 cm (Massa Fina). more...
steady weight

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No_Rafs's Weight History


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