Weigh In record (no journal entry) for 04 April 2012
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.69g | Prot: 76.57g | Carbs: 177.00g.
Breakfast: Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, Abundance Oatmeal - Maple and Brown Sugar. Lunch: 6" Cold Cut Combo, Nonfat Blended Greek Yogurt with Honey. Dinner: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Light Creamy Swiss Cheese, Almond Brownie. more...
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Losing 0.8 kg a Week
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