Weigh In record (no journal entry) for 04 April 2012
|
125.4 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 121.04g | Prot: 152.96g | Carbs: 139.23g.
Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Cocoa Powder (Unsweetened), Xylitol. Lunch: Sliced Olives, Onions, 100% Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Extra Large Grade AA Egg. Dinner: Sour Cream, Colby and Monterey Jack Shredded Cheese, Kraft Cottage Cheese (Lowfat 2% Milkfat), Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Cooked Brown Rice, Regular Beef Taco. more...
|
|
3615 kcal
|
Exercise:
Exercise machine (fast) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|