Weigh In record (no journal entry) for 08 October 2017
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83.0 kg
Lost so far: 39.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1184 kcal
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Fat: 58.95g | Prot: 54.67g | Carbs: 115.11g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Skippy Creamy Peanut Butter, Ken's Steak House Light Options Caesar Dressing. Dinner: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. more...
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2497 kcal
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Exercise:
Aerobics - 40 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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