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I'm 8/16 IF and keto. I have a Keto Mojo meter and am recording my intake to measure my macros and see what impacts it has to my ketones.
My ketones run between 1.5 to 3.1 mmol/L and from my macros, I get my highest readings with >70% fat, , 5% carb and the rest protein.
I didn't start IF until I was well into ketosis, so it hasn't been difficult.
Future plans: Continue to track and tweak and to move to 6/18 IF to see if that increases my fat-adaptation.
View Diet Calendar, 08 October 2017:
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454 kcal
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Fat: 25.98g | Prot: 40.34g | Carbs: 15.65g.
Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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