Weigh In record (no journal entry) for 08 October 2017
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83 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1474 kcal
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Fat: 34.51g | Prot: 82.71g | Carbs: 204.20g.
Breakfast: Staud's Wald Heidelbeer, Resch & Frisch Handsemmel, Becel Vital, Xucker Premium, Weich Gekochtes Ei, Rosan Kaffeobers. Dinner: Kikkoman Sojasauce, Vega Erös Darált Paprika, Rapso 100% Reines Rapsöl, Uncle Ben's Süß-Sauer Extra Ananas, Basmati-Reis (Gekocht), Landgut Feines Hühnerfilet. Snacks/Other: Schweinebraten (Nur mager gegessen). more...
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2251 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 4 hours, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.8 kg a Week
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Jochen_66's Weight History
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