allison.medina's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

66.3 kg Lost so far: 2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

212 kcal

Fat: 8.89g | Prot: 24.86g | Carbs: 7.21g. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Bistec de Res. Dinner: Brócoli, Carne Asada, Cebolla Frita, Té Endulzados con Edulcorante de Bajas Calorías, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Agua. more...

2005 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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allison.medina's Journal, 08 Oct 17

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allison.medina's Weight History