Weigh In record (no journal entry) for 08 October 2017
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94.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1876 kcal
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Fat: 53.68g | Prot: 62.31g | Carbs: 280.45g.
Breakfast: Nutella Nutella, Rolffes Schweinebraten, Aldi Maelkebotte, Schwartau Extra Waldfrucht, Coppenrath & Wiese Mehrkornbrötchen. Dinner: Strauchtomaten, Ketchup, Eisbergsalat, Möhren, Ja! Deutscher Gouda, REWE Beste Wahl Pita Weizenfladenbrot. Snacks/Other: Fürstenklasse Quark Kaffeekuchen. more...
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steady weight
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