mih.menezes2's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

78 kg Lost so far: 34 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

368 kcal

Fat: 27.13g | Prot: 19.92g | Carbs: 12.57g. Dinner: Torta de forno salgada low carb. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Maracujá, Essential Foods Xylitol, Linea Gelatina Zero, Verde Campo Creme de Leite Fresco. more...

2453 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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mih.menezes2's Journal, 08 Oct 17

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mih.menezes2's Weight History