Weigh In record (no journal entry) for 04 April 2012
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 37.34g | Prot: 24.22g | Carbs: 82.05g.
Breakfast: Balsamic Vinegarette, Ranch, Adam's Peanut Butter, Chia Seed, Genesis 1:29 Sprouted Grain & Seed Bread, Romaine. Lunch: Broccoli, Cauliflower. Dinner: Fiber One, Blueberries, Sugar Free Syrup, Zoi Greek Plain Yogurt Traditional Style. Snacks/Other: Non-alcoholic Beer (Bottle). more...
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Gaining 1.6 kg a Week
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