Weigh In record (no journal entry) for 04 April 2012
|
119.8 kg
Lost so far: 14.0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
4650 kcal
|
Fat: 281.46g | Prot: 260.96g | Carbs: 245.91g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal light grape, Taco Bake. Dinner: Coke Zero, Kraft Mac and Cheese, ribeye. Snacks/Other: Frosted Sugar Cookie, Funfetti Cake. more...
|
|
3548 kcal
|
Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|