Weigh In record (no journal entry) for 07 October 2017
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42 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1016 kcal
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Fat: 34.14g | Prot: 64.80g | Carbs: 114.56g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fetta Biscottata Integrale. Lunch: Rio Mare Tonno al Naturale, Conad Insalata Classica, Pomodori Ciliegini. Dinner: Zucchine, Esselunga Hamburger di Trota, Mela Verde, Carapelli Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Nestlé Fitness Delice, Fage Yogurt Greco Total 2%. more...
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Losing 0.4 kg a Week
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lostinmymind_'s Weight History
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