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Frankencheese
Journal
07 Oct 17
Frankencheese's Journal, 07 Oct 17
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Weigh In record (no journal entry) for 07 October 2017
70.3 kg
Lost so far:
5.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
1315 kcal
Fat: 31.84g | Prot: 66.40g | Carbs: 184.86g.
Lunch:
Sushi.
Dinner:
Ruisleipä, Gouda- tai Edam-juusto, Jalostaja Hernekeitto.
Snacks/Other:
Misokeitto, Sportyfeel BCAA, Nutrilett Premium Dark Chocolate Bar, Karl Fazer Maitosuklaa.
more...
2118 kcal
Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Frankencheese's Weight History
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