Weigh In record (no journal entry) for 07 October 2017
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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4084 kcal
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Fat: 57.70g | Prot: 378.77g | Carbs: 491.16g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Banane, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Calamari Gegrillt, Noliko Weiße Bohnen, Tomatenreis, Gourmet Lammfilet, Natur Reis, Putenschnitzel. more...
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Losing 7.7 kg a Week
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