Weigh In record (no journal entry) for 07 October 2017
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67.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1206 kcal
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Fat: 43.35g | Prot: 22.26g | Carbs: 149.24g.
Breakfast: Wasa Knäckebrot Vollkorn, Aldi Prosciutto Cotto. Lunch: Shirataki Nudeln, Dosentomaten. Dinner: Weißer Tafelwein, McDonald's Pommes Frites (Mittel). Snacks/Other: Nutoka Nuss-Nougat-Creme, REWE Vollkornbrot Geschnitten. more...
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Losing 4.2 kg a Week
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Astrid K.'s Weight History
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