Weigh In record (no journal entry) for 07 October 2017
|
95.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
3302 kcal
|
Fat: 248.77g | Prot: 117.98g | Carbs: 167.37g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Jowa Bürli, Migros St. Galler Olma-Bratwurst. Dinner: Paranüsse, Frey Napolitains, Bruno's Best Bruno's Salatsauce Italienisch, Ei, Gewöhnlicher Feldsalat, Cottage Cheese Nature, Hinterschinken. Snacks/Other: Frey Napolitains. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|