Weigh In record (no journal entry) for 07 October 2017
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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901 kcal
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Fat: 31.15g | Prot: 88.50g | Carbs: 68.08g.
Breakfast: Gutes Land Harzer Käse mit Kümmel, Strauchtomaten, Harry Sammy's Super Sandwich, Kaffee. Lunch: Saladinettes Eisbergsalat-Mix, Mühlenhof Putengeschnetzeltes. Dinner: Gouda, Harry Sammy's Super Sandwich, Mühlenhof Bayerischer Leberkäse Aufschnitt. Snacks/Other: Getrocknete Pflaumen, Elstar. more...
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1815 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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