Weigh In record (no journal entry) for 07 October 2017
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123.8 kg
Lost so far: 15.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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441 kcal
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Fat: 11.30g | Prot: 10.85g | Carbs: 74.39g.
Breakfast: Prime Star Блинчики с Яблоком. Snacks/Other: Фруктовое Облако Десерт Молокосодержащий с Компонентами "Ассорти". more...
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Losing 5.3 kg a Week
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