fatsceretjk7's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

110.7 kg Lost so far: 5.4 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

1239 kcal

Fat: 38.83g | Prot: 68.04g | Carbs: 153.26g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Scalloped Potato. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Kroger Tilapia Fillets. Snacks/Other: Brownie with Icing. more...

3225 kcal

Exercise: Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Cooking - 2 hours. more...

Losing 1.6 kg a Week

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fatsceretjk7's Journal, 06 Oct 17

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fatsceretjk7's Weight History