Weigh In record (no journal entry) for 06 October 2017
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81.3 kg
Lost so far: 41.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1394 kcal
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Fat: 57.37g | Prot: 75.01g | Carbs: 152.54g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Dreyer's Slow Churned Double Fudge Brownie, Turkey Breast Meat, Ken's Steak House Light Options Caesar Dressing. Dinner: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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Gaining 4.4 kg a Week
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