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isisgabrielle
Journal
06 Oct 17
isisgabrielle's Journal, 06 Oct 17
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Weigh In record (no journal entry) for 06 October 2017
79.7 kg
Lost so far:
4.4 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
719 kcal
Fat: 30.25g | Prot: 47.97g | Carbs: 64.45g.
Breakfast:
Casa de Bolos Bolo de Fubá com Goiabada, Suco de Limão.
Lunch:
Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo), Seara Filé de Peito de Frango.
Snacks/Other:
Sadia Presunto Cozido Magro, Sadia Mussarela, Casa de Bolos Bolo de Fubá com Goiabada.
more...
2109 kcal
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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isisgabrielle's Weight History
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