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Astrid K.
Journal
06 Oct 17
Astrid K.'s Journal, 06 Oct 17
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Weigh In record (no journal entry) for 06 October 2017
68.5 kg
Lost so far:
3.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
841 kcal
Fat: 28.11g | Prot: 33.77g | Carbs: 113.22g.
Breakfast:
Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Wasa Knäckebrot Vollkorn.
Lunch:
Gekochtes Sauerkraut, Kartoffelpüree mit Milch (Frischware), Gut Ponholz Frische Grobe Bratwurst.
Dinner:
Shirataki Nudeln, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft.
Snacks/Other:
Aldi Nußknacker.
more...
1830 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Astrid K.'s Weight History
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