Weigh In record (no journal entry) for 06 October 2017
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1639 kcal
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Fat: 72.84g | Prot: 78.24g | Carbs: 174.88g.
Breakfast: Lemon, Olive Oil, Egg White. Lunch: Pickles, Bananas, Milk, Green Olives, Chicken Breast. Dinner: Yogurt Dressing, Barbecue Sauce, Chicken (Breaded and Fried), Meat Sandwich. Snacks/Other: Sweet or Dark Chocolate, Milk, Ready Pac Fruit Bowl. more...
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2367 kcal
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Exercise:
Watching TV/Computer - 10 hours, Cleaning - 2 hours, Ironing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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safooraa's Weight History
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