Weigh In record (no journal entry) for 06 October 2017
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83 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1124 kcal
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Fat: 36.99g | Prot: 54.79g | Carbs: 137.02g.
Breakfast: Mövenpick Fruchtaufstrich Himbeere, Schwartau Holsteiner Pflaumenmus, Grafschafter Weizenknusperbrot, Milbona Mandel Drink. Lunch: Grafschafter Weizenknusperbrot, Dulano Geflügel Paprika Lyoner Light, Dulano Truthahnsalami (9g), Philadelphia Balance. Dinner: Stolze Milchschokoladenstreusel, Golden Fruit Sauerkirschen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dulano Delikatess Lachsschinken, Dulano Truthahnsalami (9g), Philadelphia Leichter Genuss Kräuter, Lidl Kürbiskernbrot, Dulano Snackis. Snacks/Other: Milch 1,5%. more...
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Gaining 1.4 kg a Week
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mammma15's Weight History
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