Weigh In record (no journal entry) for 06 October 2017
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1269 kcal
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Fat: 46.15g | Prot: 72.18g | Carbs: 153.25g.
Breakfast: Good Food Чернослив, Курага, Творог 9%, Grow Food Омлет с Курицей и Моцареллой. Lunch: Вареное Яйцо, Тыквенный Суп. Dinner: Курага, Frosta Филе Хека, Тушеные Овощи. Snacks/Other: Фундук, Индилайт Котлета Натуральная Индейка, Гречка Отварная. more...
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Gaining 0.5 kg a Week
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iricha082's Weight History
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