SheepA's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

66 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

488 kcal

Fat: 19.22g | Prot: 24.34g | Carbs: 57.50g. Breakfast: Круглый Год Сгущенка, Тольяттимолоко Сырок Творожный с Изюмом, Избенка Сыр Адыгейский, Перекресток Гречка Отварная с Луком, Хреновина. more...

1697 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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SheepA's Journal, 06 Oct 17

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