Weigh In record (no journal entry) for 06 October 2017
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95.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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3975 kcal
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Fat: 180.38g | Prot: 138.61g | Carbs: 413.21g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Gekochte Karotten, Nudeln (Gekocht), Rahmschnitzel. Dinner: Frey Napolitains, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Frey Napolitains. more...
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2760 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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