WTF is that jump from!!! will be down again
|
105.0 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2728 kcal
|
Fat: 191.20g | Prot: 153.91g | Carbs: 90.72g.
Breakfast: fiber, crystal light, water, coffee, pepper jack cheese, burger patty. Lunch: summer sausage, water, muenster, cheddar. Dinner: Low Carb Breakfast Quiche, fiber, crystal light, water, pineapple, cottage cheese, ham. Snacks/Other: almonds, water. more...
|
|
4046 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|