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I'm still on track - I have been in bargaining the past 3 days so not a lot of time, but made sure I had the proper meals (almost 5 weeks no cheating...yeah me!!!). I've been able to bring my carbs up just a smidge and bring my calories down, which made me think if I can bring my calories down why do I want to be low carb, because I can lose weight just by exercising and lower calorie intake, The main difference I've noticed is that when I eat carbs I'm hunger and cranky all the time when I go without or eat a lot less calories, but on the low carb I can eat very small meals and have no idea when 12 o'clock or 5pm is anymore because my bodies not telling me I'm hungry. I'm not going to say it's been an easy 5 weeks, but now that I'm settling into it I can definitely see how this WOE is working for me - even if the scale drops aren't huge ....:)
I hope everyone is having a positive and enjoyable week:)
View Diet Calendar, 05 October 2017:
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1442 kcal
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Fat: 121.64g | Prot: 66.65g | Carbs: 26.17g.
Breakfast: McDonald's Sausage Patty, Egg, PVL MCT Oil. Lunch: Knorr Spinach Dip, Cucumber (with Peel), Keto egg roll in a bowl 1/4 of recipe. Dinner: Subway Chipotle Southwest Sauce, Subway Spinach, Subway Lettuce, Subway Tomatoes, Food Club Sliced Black Olives, Cucumber (with Peel), Costco Rotisserie Chicken, Borden Shredded Cheddar Cheese, Bacon. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips, Baken-ets pork rinds (Frito-Lay), Tea (Brewed), Half and Half Cream. more...
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