Weigh In record (no journal entry) for 05 October 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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725 kcal
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Fat: 39.74g | Prot: 77.23g | Carbs: 13.77g.
Breakfast: Café, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Cebolas, Patinho Grelhado, Tomates, Abobrinha Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeitonas Verdes. Snacks/Other: Azeitonas Verdes, Couve Manteiga Refogada, Tirolez Queijo Prato. more...
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steady weight
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Poliana Santos1's Weight History
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