Astrid K.'s Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

68.5 kg Lost so far: 3.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

1109 kcal

Fat: 51.29g | Prot: 26.43g | Carbs: 126.72g. Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Wasa Knäckebrot Vollkorn. Lunch: Olivenöl, Honig, Aldi Prosciutto Cotto, Chinakohl. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Aldi Nußknacker, Ananas. more...

1830 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Astrid K.'s Weight History

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Astrid K.'s Journal, 05 Oct 17

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Astrid K.'s Weight History