Weigh In record (no journal entry) for 05 October 2017
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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819 kcal
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Fat: 32.07g | Prot: 19.38g | Carbs: 110.16g.
Breakfast: Volle Milde Kwark Naturel, Granola Haver, Croissant. Lunch: Beschuit, Becel Boter, De Ruijter Rose en Witte Muisjes. more...
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Losing 1.4 kg a Week
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