Weigh In record (no journal entry) for 05 October 2017
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1879 kcal
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Fat: 57.81g | Prot: 100.54g | Carbs: 234.29g.
Breakfast: Physalis, Bad Heilbrunner Mate Tee Guarana, Senseo Cappuccino Caramel, Weintrauben, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Iglo Fischstäbchen, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, K-Classic Kochschinken, Stauffenberg Roggenbrot, Spiegelei. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milchkaffee, K-Classic Getränkesirup. more...
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Gaining 3.5 kg a Week
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Vonnischatz's Weight History
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