Weigh In record (no journal entry) for 05 October 2017
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1998 kcal
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Fat: 135.09g | Prot: 112.72g | Carbs: 78.40g.
Breakfast: Kaki, Coop Naturaplan Joghurt A La Grecque, Alnatura Mandel Drink, Flohsamenschalen, Hanfsamen, Migros Bio Sojaflocken, Migros Bio Weizenkleie. Lunch: Knoblauch, Thai Kitchen Kokosmilch Light, Thomy Senf Mild, Migros Hackfleisch Rind, Romanesco. Dinner: Migros Bio Bratspeck, Spiegelei ohne Fett. Snacks/Other: Migros Coco Water Pur, Cavalier Schokolade Dark Berries, Rapunzel Mandelmus, aha Magerquark, Migros Bio Schafmilch-Quark, Sun Queen Walnusskerne. more...
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3170 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Gym - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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angelinchen762's Weight History
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