Weigh In record (no journal entry) for 05 October 2017
|
76.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1502 kcal
|
Fat: 45.45g | Prot: 78.22g | Carbs: 195.98g.
Breakfast: Tea (Brewed), NZ Protein Natural Unflavoured, Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats. Lunch: Oranges, Submarine Roll. Dinner: Chicken Kebab. Snacks/Other: Flat White, Blueberry Muffins, Flat White. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|