Weigh In record (no journal entry) for 04 October 2017
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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140 kcal
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Fat: 13.24g | Prot: 3.04g | Carbs: 3.21g.
Lunch: Azeitonas Verdes, Castanhas Rondônia Limberger Castanha do Pará Brasil, Nozes sem Casca Limberger. more...
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Losing 3.5 kg a Week
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