Weigh In record (no journal entry) for 04 October 2017
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116.4 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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892 kcal
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Fat: 50.69g | Prot: 47.61g | Carbs: 63.06g.
Breakfast: McDonald's Sausage Biscuit with Cheese, Snak Club Raw Almonds. Lunch: Apples, Skinless Chicken Breast. more...
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Gaining 0.0 kg a Week
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