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Week-end for me is a nightmare friends and relax encourage to share food and drinks :O(!!!
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1354 kcal
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Fat: 58.78g | Prot: 97.73g | Carbs: 133.88g.
Breakfast: espresso, deluxe, milk, muesli. Lunch: Primo Sale, grilled yellow pepper, green salad, roast beef. Dinner: endive, almond, nuts, Walnuts, prosecco, corn bread, yellow pepper, Boiled Egg, Insalata Verde. Snacks/Other: espresso. more...
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2299 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 13 hours, Driving - 3 hours. more...
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Gaining 2.1 kg a Week
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bimboo1973's Weight History
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