steffscher's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

77.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

945 kcal

Fat: 29.06g | Prot: 35.88g | Carbs: 137.98g. Lunch: Kartoffelbrei. Dinner: Kartoffelbrei. Snacks/Other: Leckermäulchen Erdbeere, Leckermäulchen Vanilla. more...

1895 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Gaining 0.4 kg a Week

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steffscher's Weight History

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steffscher's Journal, 04 Oct 17

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steffscher's Weight History