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No_Rafs
Journal
04 Oct 17
No_Rafs's Journal, 04 Oct 17
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Weigh In record (no journal entry) for 04 October 2017
75.8 kg
Lost so far:
2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2017:
745 kcal
Fat: 37.20g | Prot: 17.60g | Carbs: 91.10g.
Lunch:
Bauducco Cookies Sabor Chocolate.
Dinner:
Da Colônia Amendoim Torrado sem Pele.
Snacks/Other:
Fini Beijos de Morango, Da Colônia Amendoim Torrado sem Pele.
more...
1691 kcal
Exercise:
Race - 5 minutes, Treadmill - 5 minutes, Fitness Training (Workout) - 40 minutes, Fitbit - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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No_Rafs's Weight History
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