Weigh In record (no journal entry) for 04 October 2017
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69.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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844 kcal
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Fat: 28.89g | Prot: 73.38g | Carbs: 59.56g.
Breakfast: Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Flohsamenschalen, Fitline Activize. Lunch: Fitline Basics Sensitive, Fitline Restorate, Arla Skyr Natur, Edeka Heidelbeeren, Gut & Günstig Körniger Frischkäse. more...
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Gaining 0.5 kg a Week
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isalou123's Weight History
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