Weigh In record (no journal entry) for 04 October 2017
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95.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1860 kcal
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Fat: 86.71g | Prot: 50.87g | Carbs: 217.32g.
Breakfast: Aldi Holländischer Gouda, Coppenrath & Wiese Weizenbrötchen, Aldi Maelkebotte, Nutella Nutella. Dinner: Gemüse one pot mit reis. Snacks/Other: Aldi Knusper Milch Riegel, Mister Choc Schoko und Keks. more...
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steady weight
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