drat...too much wine last night and I overslept...no weigh-in
|
2898 kcal
|
Fat: 192.09g | Prot: 189.91g | Carbs: 99.49g.
Breakfast: diet ginger ale, half and half, coffee. Lunch: summer sausage, muenster, cheddar, water. Dinner: bush's baked beans, onion rings, tomato, pepper jack, ground beef. Snacks/Other: almonds, water. more...
|
|
3973 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|