Weigh In record (no journal entry) for 04 October 2017
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1028 kcal
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Fat: 58.06g | Prot: 50.06g | Carbs: 81.08g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Wasa Knäckebrot Vollkorn. Lunch: Pflanzenöl, Knorr Delikatess Brühe, Zwiebeln, Ei, Chinakohl. Dinner: Olivenöl, Aldi Garnelen, Avocado, Orangen, Bio Joghurt Pur, Ananas. Snacks/Other: Choco Bistro Doppel Keks (28g). more...
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Losing 1.4 kg a Week
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Astrid K.'s Weight History
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