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So ist es richtig 💪
guten morgen 🌻 habt einen guten Tag :)
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64 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1970 kcal
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Fat: 83.58g | Prot: 94.22g | Carbs: 206.35g.
Breakfast: REWE Tafeltrauben, Chiquita Banane, Alpro Soya Joghurt Natur Ungesüßt, Alnatura Soja-Reis Drink Natur, Alnatura Haferflocken, DM Leinsamen Geschrotet, Chia-Samen. Lunch: Govinda Mandel-Magic Fruchtkonfekt, Provamel Soya Cuisine, Alnatura Blattspinat, Taifun Tofu Natur, Bio Planete Olivenöl Fruchtig, Wirsing, Zucchini, Möhren, Porree. Dinner: Äpfel, Govinda Mandel-Magic Fruchtkonfekt, Alnatura Streichcreme Rote Bete - Meerrettich, Taifun Räuchertofu mit Kräutern, Roggenbrot. Snacks/Other: Vivani White Nougat Crisp Rice Choc. more...
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2410 kcal
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Exercise:
Horseback Riding - 1 hour, laufen - 1 hour and 15 minutes, Resting - 12 hours and 8 minutes, Sleeping - 9 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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