Weigh In record (no journal entry) for 04 October 2017
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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978 kcal
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Fat: 36.68g | Prot: 26.33g | Carbs: 144.10g.
Breakfast: Altınkılıç Kefir. Lunch: Tarhana Çorbası. Dinner: Yoğurtlu Semizotu Salatası, Türlü, Tarhana Çorbası. Snacks/Other: Üzüm, Siyah Üzüm, Elma, Şeftali, Kent Olips Mentol, Pınar Ayran. more...
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Losing 0.6 kg a Week
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