Weigh In record (no journal entry) for 04 October 2017
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1179 kcal
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Fat: 48.26g | Prot: 69.09g | Carbs: 118.31g.
Breakfast: Banane, Milbona Frische Fettarme Milch 1,5%, Milsa Skyr Natur, Designer Whey Protein - White Chocolate-Hazelnut, Bio Cornflakes Ungesüßt, Pur/Kakaonibs, Blütenpollen, Zellamare Darm - Ballaststoff Zum Trinken, Goji Beeren, Kokosraspeln, Leinsamen Geschrotet, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Bockwurst, Lauchcremesuppe. Snacks/Other: KitKat Mini, Das Gesunde Plus Basenpulver, Milbona Frische Fettarme Milch 1,5%, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Senseo Café Latte, Bensdorp Kakao Premium-Qualität, Kurkuma, Zimt. more...
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Gaining 1.3 kg a Week
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Yvieschatz's Weight History
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