Shtason's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

88 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

3127 kcal

Fat: 122.71g | Prot: 336.86g | Carbs: 121.21g. Breakfast: Кофе (из Молотых Зерен), Яичница (с Целым Яйцом). Lunch: Гречка Отварная, Курица Вареная. Dinner: Приосколье Филе Куриное без Кожи, Курица Вареная, EFES Пиво, Яичный Белок. Snacks/Other: Кондитерский Дом Конфэшн Печенье Влана, Обережье Творог 5%. more...

2952 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Shtason's Journal, 04 Oct 17

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Shtason's Weight History